Eating Well in Thailand on a Budget: A Guide for Expats

Thailand is known for its delicious and diverse cuisine, but eating out can be expensive, especially for expats who are not used to the local prices. However, with a little knowledge and planning, you can enjoy the best of Thai food without breaking the bank.

Think in Baht, Not Dollars

One of the biggest mistakes expats make in Thailand is converting the local currency (baht) to their home currency (dollars). This can make the prices seem much higher than they actually are. Instead, try to think in baht and get a feel for what things should cost. For example, a meal at a street food stall should cost around 100-200 baht ($3-6 USD).

Eat at Local Restaurants and Street Food Stalls

Local restaurants and street food stalls are the best places to find affordable and delicious food in Thailand. These places are often family-owned and operated, and they offer a wide variety of dishes at very reasonable prices. Some popular options include:

• Pad Thai: a classic Thai dish made with stir-fried noodles, vegetables, and your choice of protein (chicken, pork, or shrimp).
• Tom Yum Soup: a spicy and sour soup made with shrimp, lemongrass, and mushrooms.
• Som Tam (Papaya Salad): a spicy and sour salad made with shredded green papaya, chilies, and peanuts.

Look for Affordable Seafood Options

Seafood can be expensive in Thailand, but there are some affordable options available. Look for restaurants that offer a variety of seafood dishes at reasonable prices. Some popular options include:

• Spicy Clams: a dish made with clams, chilies, and lemongrass.
• Tom Yum Kung: a spicy and sour soup made with shrimp, lemongrass, and mushrooms.
• Curry Squid: a dish made with squid, coconut milk, and your choice of spices.

Avoid Tourist Traps

Some restaurants in Thailand cater specifically to tourists and can be quite expensive. These places often have English menus and are located in popular tourist areas. Avoid these places and opt for local restaurants instead.

Eat at the Right Time

Eating at the right time can also help you save money. Try to eat during the off-peak hours (usually between 2-5 pm) when prices are lower. Also, consider eating at night markets or street food stalls, which often offer a wide variety of dishes at very reasonable prices.

By following these tips, you can enjoy the best of Thai food without breaking the bank. Remember to think in baht, eat at local restaurants and street food stalls, look for affordable seafood options, avoid tourist traps, and eat at the right time. Happy eating!